We take a sick day for a fever without a second thought, but a panic attack, a depressive episode, or three sleepless nights of anxious spiraling still get pushed through with coffee and willpower. This is exactly backwards. Mental health is just as important as physical health because they are not, biologically speaking, two separate … Read more
You feel confused after conversations that should have been simple. You apologize constantly but never quite know what you did wrong. You feel guilty for having needs. You feel like you are always the problem. You feel like you are losing your mind — your memory, your confidence, your sense of reality itself. You are … Read more
You’ve had chest pain that every doctor says is “nothing.” You get headaches that appear from nowhere. Your muscles tighten until they spasm. You can’t catch a full breath. You forget things constantly and can’t concentrate for more than two minutes. You’ve spent years treating these as separate physical problems. But what if they’re all … Read more